okay, so if you are not a scientist it’s really kinda hard to understand what an antioxidant is. Also what is a free radical and why does this matter….

I came across this video where it is explained PERFECTLY!!

https://www.youtube.com/watch?v=J6nFIkHq6jU&noredirect=1

This is a great way to grasp an understanding of this concept, take a listen and let me know what you think.

till next time, Donna